| 杭高临平综合(2025-06-27至2025-06-27)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(kg) |
| 2025-06-27 星期五 | 午餐 | 红烧肉 | 猪肉(肥瘦)160g | 1 | 猪肉(肥瘦)160g*1=0.16kg |
| 椒盐猪大排 | 猪大排140g/小葱10g/香菜10g/大蒜0.5g | 1 | 猪大排140g*1=0.14kg | ||
| 小葱10g*1=0.01kg | |||||
| 香菜10g*1=0.01kg | |||||
| 大蒜0.5g*1=0.0005kg | |||||
| 烧麦皮卷土豆丝 | 小麦50g/马铃薯150g | 1 | 小麦50g*1=0.05kg | ||
| 马铃薯150g*1=0.15kg | |||||
| 酸菜粉丝 | 酸菜30g/粉丝130g | 1 | 酸菜30g*1=0.03kg | ||
| 粉丝130g*1=0.13kg | |||||
| 小青菜 | 大白菜(青白口)150g | 1 | 大白菜(青白口)150g*1=0.15kg | ||
| 炒刀削 | 小白菜10g/胡萝卜(红)10g/绿豆芽10g/面条(均值)160g | 1 | 小白菜10g*1=0.01kg | ||
| 胡萝卜(红)10g*1=0.01kg | |||||
| 绿豆芽10g*1=0.01kg | |||||
| 面条(均值)160g*1=0.16kg | |||||
| 雪菜肉丝手工面 | 鸡蛋(均值)10g/豆角10g/腌雪里红10g/猪肉(瘦)30g/面条(均值)120g | 1 | 鸡蛋(均值)10g*1=0.01kg | ||
| 豆角10g*1=0.01kg | |||||
| 腌雪里红10g*1=0.01kg | |||||
| 猪肉(瘦)30g*1=0.03kg | |||||
| 面条(均值)120g*1=0.12kg | |||||
| 黄瓜炒蛋 | 黄瓜150g/鸡蛋(均值)10g | 1 | 黄瓜150g*1=0.15kg | ||
| 鸡蛋(均值)10g*1=0.01kg | |||||
| 番茄炒蛋 | 鸡蛋(均值)80g/番茄80g | 1 | 鸡蛋(均值)80g*1=0.08kg | ||
| 番茄80g*1=0.08kg | |||||
| 清炒白玉菇 | 蘑菇(鲜蘑)200g | 1 | 蘑菇(鲜蘑)200g*1=0.2kg | ||
| 螺旋型意大利面 | 面条(均值)200g | 1 | 面条(均值)200g*1=0.2kg | ||
| 西兰花肉片 | 猪肉(瘦)30g/西兰花130g | 1 | 猪肉(瘦)30g*1=0.03kg | ||
| 西兰花130g*1=0.13kg | |||||
| 红烧带鱼 | 带鱼150g | 1 | 带鱼150g*1=0.15kg | ||
| 香拌香干丝 | 豆腐干(香干)150g | 1 | 豆腐干(香干)150g*1=0.15kg | ||
| 晚餐 | 孜然精肉 | 猪肉(瘦)100g/小葱20g/洋葱30g/辣椒(青，尖)30g | 1 | 猪肉(瘦)100g*1=0.1kg | |
| 小葱20g*1=0.02kg | |||||
| 洋葱30g*1=0.03kg | |||||
| 辣椒(青，尖)30g*1=0.03kg | |||||
| 椒盐猪爪 | 猪蹄150g | 1 | 猪蹄150g*1=0.15kg | ||
| 肉沫茄子 | 茄子(均值)100g/猪肉(肥瘦)20g | 1 | 茄子(均值)100g*1=0.1kg | ||
| 猪肉(肥瘦)20g*1=0.02kg | |||||
| 叉烧鸡排腿 | 鸡(均值)200g | 1 | 鸡(均值)200g*1=0.2kg | ||
| 炒尖包 | 甘蓝160g | 1 | 甘蓝160g*1=0.16kg | ||
| 青菜香菇 | 香菇120g/小白菜80g | 1 | 香菇120g*1=0.12kg | ||
| 小白菜80g*1=0.08kg | |||||
| 洋葱炒土豆 | 洋葱80g/马铃薯80g | 1 | 洋葱80g*1=0.08kg | ||
| 马铃薯80g*1=0.08kg | |||||
| 黄金鱼板 | 鱼丸160g | 1 | 鱼丸160g*1=0.16kg | ||
| 酸辣大白菜 | 大白菜(均值)150g/辣椒(红，小)10g/辣椒(青，尖)10g | 1 | 大白菜(均值)150g*1=0.15kg | ||
| 辣椒(红，小)10g*1=0.01kg | |||||
| 辣椒(青，尖)10g*1=0.01kg | |||||
| 水油生菜 | 生菜(叶用莴苣)150g | 1 | 生菜(叶用莴苣)150g*1=0.15kg | ||
| 辣炒花蛤 | 蛤蜊(均值)120g/辣椒(红，小)15g/辣椒(青，尖)15g | 1 | 蛤蜊(均值)120g*1=0.12kg | ||
| 辣椒(红，小)15g*1=0.015kg | |||||
| 辣椒(青，尖)15g*1=0.015kg | |||||
| 蒜泥炒海带丝 | 海带150g/蔬菜制品（通用）10g/大蒜10g | 1 | 海带150g*1=0.15kg | ||
| 蔬菜制品（通用）10g*1=0.01kg | |||||
| 大蒜10g*1=0.01kg | |||||
| 蒜泥空心菜 | 蕹菜150g/大蒜30g | 1 | 蕹菜150g*1=0.15kg | ||
| 大蒜30g*1=0.03kg | |||||
[菜谱]杭高临平综合(2025-06-27至2025-06-27)
发布时间： 2025-06-26 15:29:40